WORKSHOPS

The Five Tenets of Jivamukti Yoga: unpacked

SUNDAY 19TH APRIL 2020

14:00 - 16:00

The Shala, West Norwood

£25

 

"The name Jivamukti Yoga reflects the fact that it is possible to have a beneficial and fulfilling life in the world, and also progress spiritually – perhaps even attaining liberation (Samadhi) while living.” – Sharon Gannon and David Life

 

Jivamukti is an integrated approach to practicing Yoga; the five tenets and a monthly changing focus provide us with renewing inspiration; encouraging self-inquiry and the space to develop personal insight through our practice, carrying that with us into daily life.

 

The five tenets we will explore through practice and discusion are:

 

Ahimsa: non violent, compassionate lifestyle

Bhakti: devotional practices

Nada: sound, deep listening

Dhyana: meditation

Shastra: scriptural study

 

Expect an uplifting and vigorous Jivamukti style vinyasa practice, as well as time dedicated to chanting, meditation and a deep relaxation all combined into one integrated workshop. Whether you are already practicing Jivamukti or are interested in knowing more about the method, this workshop is open to all who have some familiarity with a vinyasa practice.