The Five Tenets of Jivamukti Yoga: unpacked
SUNDAY 19TH APRIL
14:00 - 16:00
The Shala, West Norwood
"The name Jivamukti Yoga reflects the fact that it is possible to have a beneficial and fulfilling life in the world, and also progress spiritually – perhaps even attaining liberation (Samadhi) while living.” – Sharon Gannon and David Life
Jivamukti is an integrated approach to practicing Yoga; the five tenets and a monthly changing focus provide us with renewing inspiration; encouraging self-inquiry and the space to develop personal insight through our practice, carrying that with us into daily life.
The five tenets we will explore through practice and discusion are:
Ahimsa: non violent, compassionate lifestyle
Bhakti: devotional practices
Nada: sound, deep listening
Shastra: scriptural study
Expect an uplifting and vigorous Jivamukti style vinyasa practice, as well as time dedicated to chanting, meditation and a deep relaxation all combined into one integrated workshop. Whether you are already practicing Jivamukti or are interested in knowing more about the method, this workshop is open to all who have some familiarity with a vinyasa practice.